Organic peanut butter, gluten free

Organic Peanut butter

Do you also get angry when you walk down the isles of the supermarkets and all you can find is processed foods with colours, flavourings and additives? Most of the time you don’t even know what they are using or where it comes from. Is it bad for your health, how does it influence your children?

Since my husband has been diagnosed as a celiac, our choices of products to purchase has shrunk by more than 90%, so we have had to learn to read EVERY single label, find out what exactly goes into all these funny words they add to our foods. Living in South Africa is even HARDER because they do not have to indicate ingredients in products and even if they do, no one are checking up on the companies…

So we have had to go back to the beginning, the basics… Everything we buy is fresh. Fruits, vegetables, plain meats (nothing processed or with spices) and stocks we make ourselves. I know it is VERY inconvenient, but so much healthier for us. At least we know exactly what goes into our food, every single day…

So when I found this 100% natural organic peanut butter with coconut oil, we tried it and it is lovely. Tastes totally different from the peanut butter you purchase on the shelves of supermarkets.

We sell them as well, so if you are interested, please visit our site Natural Choices. The best part is that it is organic, gluten free and produced in South Africa 🙂




About the Author Lizel Salter

I was born in Vanderbijlpark, South Africa and grew up in Vereeniging. The first time I left home was in 2002 to go to England on a working holiday. Met my husband halfway around the world, got married in South Africa and now have 2 beautiful children. One boy and one girl... Started writing down recipes I grew up with when I was living in England and love sharing them with others.