Recipes From South Africa

VITAMIN B5

The scientific name for vitamin B5 is pantothenic acid and is a water- soluble. Vitamin B5 plays a very important role in the secretion of our hormones. These hormones help us to fight off allergies by building up antibodies, and assist our skin, muscles and nerves in being healthy. Vitamin B5 also plays a role [...]

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Vitamin A

As you will see, I started writing about specific vitamins just the other day. It is very important to me that people live a healthy life, cooking and having a balanced diet every day. It is not always that easy, but if you know what your diet need to consist of, it will help you [...]

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Vitamin B12

The reason why I am writing about vitamin B12, is because it is so important and so many people do not take enough of this vitamin every day. I also want to look at the role of iron in our bodies and will writing about that next time around. Vitamin B12 is vital to our [...]

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