Recipes From South Africa

Vitamin B2

This is the second on the vitamin B complex and the scientific name for vitamin B2 is riboflavin.  Just like the other B complex vitamins this one is also a water-soluble.  The minimum daily recommended intake for men is 1.6 mg while it is 1.2 mg for a woman.  This guide is a minimum guide, [...]

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Vitamin A

As you will see, I started writing about specific vitamins just the other day. It is very important to me that people live a healthy life, cooking and having a balanced diet every day. It is not always that easy, but if you know what your diet need to consist of, it will help you [...]

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