Recipes From South Africa

Gluten Free Flours

There are so many flours available, you will not believe it unless you have looked for it yourself. Bafore 2009 I did not even know anything but regular wheat flour and corn flour exists. The reason is because all recipes always have the same ingredients. You don’t even think about the fact there are other [...]

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Gluten, what is it

Gluten, what is it? Gluten appears in food that is processed from wheat and other species that are related. These include rye, barley and even oats it seems, although there are still tests being done on this. Some celiac react to oats and others not, so lots of research is being done on this subject. [...]

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Gluten Free

Gluten free, Ceoliac, these are both terms I have NEVER heard of before in my life until October 2009… These terms mean absolutely nothing to anyone who does not have a problem with it or know someone else that has a problem with it. And that is true in my case. In October 2009 my [...]

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