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	<title>Recipes From South Africa &#187; Food</title>
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		<title>Vitamin B3</title>
		<link>http://recipesfromsouthafrica.com/blog/2008/11/vitamin-b3/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2008/11/vitamin-b3/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 19:07:47 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Heerlike kos]]></category>
		<category><![CDATA[Vitamin B3]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=367</guid>
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Vitamin B3 is the third vitamin in the vitamin B complex. The scientific name is niacin and it is water-soluble. Vitamin B3 is required every day to help with the functioning of the nervous system, cell respiration and a better circulation. Vitamin B3 is used in the synthesis of sex hormones, it is a memory [...]]]></description>
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		<title>Vitamin B12</title>
		<link>http://recipesfromsouthafrica.com/blog/2008/11/vitamin-b12/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2008/11/vitamin-b12/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 14:05:23 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Something to Share]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[The reason why I am writing about vitamin B12, is because it is so important and so many people do not take enough of this vitamin every day.  I also want to look at the role of iron in our bodies and will writing about that next time around.  
Vitamin B12 is vital [...]]]></description>
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