Recipes From South Africa

Vitamin B3

Vitamin B3 is the third vitamin in the vitamin B complex. The scientific name is niacin and it is water-soluble. Vitamin B3 is required every day to help with the functioning of the nervous system, cell respiration and a better circulation. Vitamin B3 is used in the synthesis of sex hormones, it is a memory [...]

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Vitamin B12

The reason why I am writing about vitamin B12, is because it is so important and so many people do not take enough of this vitamin every day. I also want to look at the role of iron in our bodies and will writing about that next time around. Vitamin B12 is vital to our [...]

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