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	<title>Recipes From South Africa</title>
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		<title>Gluten Free Flours</title>
		<link>http://recipesfromsouthafrica.com/blog/2011/07/gluten-free-flours/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2011/07/gluten-free-flours/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 09:32:49 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Gluten free ingredients]]></category>
		<category><![CDATA[Gluten free flours]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=487</guid>
		<description><![CDATA[There are so many flours available, you will not believe it unless you have looked for it yourself. Bafore 2009 I did not even know anything but regular wheat flour and corn flour exists. The reason is because all recipes always have the same ingredients. You don’t even think about the fact there are other [...]]]></description>
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		<title>Gluten, what is it</title>
		<link>http://recipesfromsouthafrica.com/blog/2011/05/gluten-what-is-it/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2011/05/gluten-what-is-it/#comments</comments>
		<pubDate>Tue, 17 May 2011 13:56:23 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[About Gluten and Celiac]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[celiac]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=479</guid>
		<description><![CDATA[Gluten, what is it? Gluten appears in food that is processed from wheat and other species that are related. These include rye, barley and even oats it seems, although there are still tests being done on this. Some celiac react to oats and others not, so lots of research is being done on this subject. [...]]]></description>
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		<title>Gluten Free</title>
		<link>http://recipesfromsouthafrica.com/blog/2011/05/gluten-free/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2011/05/gluten-free/#comments</comments>
		<pubDate>Thu, 12 May 2011 19:18:14 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ceoliac]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=476</guid>
		<description><![CDATA[Gluten free, Ceoliac, these are both terms I have NEVER heard of before in my life until October 2009&#8230; These terms mean absolutely nothing to anyone who does not have a problem with it or know someone else that has a problem with it. And that is true in my case. In October 2009 my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guava Fridge Tart</title>
		<link>http://recipesfromsouthafrica.com/blog/2011/04/guava-fridge-tart/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2011/04/guava-fridge-tart/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 10:16:24 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Recipes (in English)]]></category>
		<category><![CDATA[guava recipe]]></category>
		<category><![CDATA[guava tart]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=455</guid>
		<description><![CDATA[South Africans love guavas, the yellow once. It is great to enjoy just as a fruit, as a juice, as desert or just in day to day baking. There is nothing like it&#8230; One of my favourite recipes is a guava fridge tart, sweet I know! but it tastes great. You should give it a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Marius on Solids</title>
		<link>http://recipesfromsouthafrica.com/blog/2010/02/marius-on-solids/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2010/02/marius-on-solids/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 08:33:05 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[first foods]]></category>

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		<description><![CDATA[Well, our little baby has started his first solids on the 1st of February. He has tried different fruits and vegs now and can I just say that his favourite fruit is MANGO!!! Good thing, because both mamma and pappa LOVES MANGO as well. He also enjoys pear, carrots, rice, potato, butternut and gem squash. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Best selling book on Amazon</title>
		<link>http://recipesfromsouthafrica.com/blog/2010/02/best-selling-book-on-amazon/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2010/02/best-selling-book-on-amazon/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 09:02:20 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Book]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/2010/02/best-selling-book-on-amazon/</guid>
		<description><![CDATA[Check out this book at Amazon.. It is a best selling book. If you would like to read more about the book just click on the picture of the book above and get it now!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Having a Baby</title>
		<link>http://recipesfromsouthafrica.com/blog/2010/02/having-a-baby/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2010/02/having-a-baby/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 08:43:14 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[my baby]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/2010/02/having-a-baby/</guid>
		<description><![CDATA[I knew having children is a challenge, but I did not realise exactly how much they will keep you busy!!! Marius is a little angel, 6 months old next and just started eating solids this week. So far so good&#8230; He demands a lot of attention and I am VERY glad to give him this. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A New Year</title>
		<link>http://recipesfromsouthafrica.com/blog/2010/01/a-new-year/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2010/01/a-new-year/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 07:46:42 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[New Year]]></category>

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		<description><![CDATA[Hope all of you have had a very Blessed Christmas season and a very HAPPY New Year. Hope to share lots of recipes and experiences with all of you in the year to come. Please feel free to write to me via my blog and I will reply also via my blog. If you feel [...]]]></description>
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