Recipes From South Africa

“Handtertjie” recipe

Yesterday a lady called Retha asked if I have a recipe for handtertjies.  I do, and it is one of my favourites!  Here is the recipe, and remember to use apricot jam!  If you are in England, I know, you all love strawberry jam, and it will work just as well.  Choose the one you prefer and [...]

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Handtertjie resep

Gisteraand het ‘n dame met die naam Retha gevra of ek nie ‘n resep vir handtertjies met julle kan deel nie.  Wel, hier is dit.  Ek het ook die resep geskryf as antwoord op die vraag, maar ek het gedink dit is so lekker, ek kan dit net sowel die resep van die maand maak. Hier [...]

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VITAMIN B5

The scientific name for vitamin B5 is pantothenic acid and is a water- soluble. Vitamin B5 plays a very important role in the secretion of our hormones. These hormones help us to fight off allergies by building up antibodies, and assist our skin, muscles and nerves in being healthy. Vitamin B5 also plays a role [...]

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Flap Jack

Me personally LOVE oats cookies.  It is not as rich as flap jack, but my husband loves FLAP JACK!  He is the one that made this great recipe of his one day last year.  I never used to eat flap jack, but since I tried it, I can honestly say that I do like it.  Can’t [...]

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Flap Jack

Hierdie is een van my man se gunsteling resepte op aarde!!  Ek is versot op oatskoekies, maar my man is weer so erg oor Flap Jack.  Ek is eerlik as ek se ek het nog nooit van Flap Jack gehou nie.  Ek weet egter nou wat die rede hiervoor is.  Die wat jy in die [...]

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Vitamin B3

Vitamin B3 is the third vitamin in the vitamin B complex. The scientific name is niacin and it is water-soluble. Vitamin B3 is required every day to help with the functioning of the nervous system, cell respiration and a better circulation. Vitamin B3 is used in the synthesis of sex hormones, it is a memory [...]

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