Recipes From South Africa

Handtertjie resep

Gisteraand het ‘n dame met die naam Retha gevra of ek nie ‘n resep vir handtertjies met julle kan deel nie.  Wel, hier is dit.  Ek het ook die resep geskryf as antwoord op die vraag, maar ek het gedink dit is so lekker, ek kan dit net sowel die resep van die maand maak. [...]

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VITAMIN B5

The scientific name for vitamin B5 is pantothenic acid and is a water- soluble. Vitamin B5 plays a very important role in the secretion of our hormones. These hormones help us to fight off allergies by building up antibodies, and assist our skin, muscles and nerves in being healthy. Vitamin B5 also plays a role [...]

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Flap Jack

Me personally LOVE oats cookies.  It is not as rich as flap jack, but my husband loves FLAP JACK!  He is the one that made this great recipe of his one day last year.  I never used to eat flap jack, but since I tried it, I can honestly say that I do like it.  [...]

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Flap Jack

Hierdie is een van my man se gunsteling resepte op aarde!!  Ek is versot op oatskoekies, maar my man is weer so erg oor Flap Jack.  Ek is eerlik as ek se ek het nog nooit van Flap Jack gehou nie.  Ek weet egter nou wat die rede hiervoor is.  Die wat jy in die [...]

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Vitamin B3

Vitamin B3 is the third vitamin in the vitamin B complex. The scientific name is niacin and it is water-soluble. Vitamin B3 is required every day to help with the functioning of the nervous system, cell respiration and a better circulation. Vitamin B3 is used in the synthesis of sex hormones, it is a memory [...]

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The Springbok

The Springbok has been the national emblem for rugby for the last 103 years.  Unfortunately it was decided that this is not acceptable anymore and it will change this month. The Springbok, our pride and passion, will now be moved to the right of the rugby jersey and will not at ALL be on the [...]

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Vitamin B2

This is the second on the vitamin B complex and the scientific name for vitamin B2 is riboflavin.  Just like the other B complex vitamins this one is also a water-soluble.  The minimum daily recommended intake for men is 1.6 mg while it is 1.2 mg for a woman.  This guide is a minimum guide, [...]

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Vitamin B1

Vitamin B is a complex consisting of different B vitamins.  They all work together and therefor it is very important that you take vitamin B as a complex, together at the same time.  Vitamin B1 is called thiamine and it is a water-soluble, like all the other vitamin B’s.  Estimated intake per day is 1 [...]

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