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	<title>Recipes From South Africa &#187; Heerlike kos</title>
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		<title>Nachos met kaas</title>
		<link>http://recipesfromsouthafrica.com/blog/2009/03/nachos-met-kaas/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2009/03/nachos-met-kaas/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 15:47:20 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Heerlike kos]]></category>
		<category><![CDATA[nachos]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=401</guid>
		<description><![CDATA[Goeiemiddag almal van julle.Â  Ek is besig om te werk aan my volgende artikel in verband met waar ons gekuier het toe ons in Suid-Afrika was verlede jaar.Â  Ek is nog nie heeltemal klaar nie, maar sal nie meer te lank duur nie.Â 
Verder gaan dit baie goed hierso, geen klagtes nie!Â  Het vanmiddag nacho chips [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Christmas Pudding</title>
		<link>http://recipesfromsouthafrica.com/blog/2008/12/christmas-pudding/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2008/12/christmas-pudding/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 16:36:37 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Heerlike kos]]></category>
		<category><![CDATA[Kersfees]]></category>
		<category><![CDATA[brandy pudding]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=382</guid>
		<description><![CDATA[I know you all are probably looking for Christmas recipes, so I will share the recipe for Brandy pudding with you.Â  This is probably not the same pudding you would class as a traditional English Christmas pudding, but I am South African after all!!
I do not love Christmas puddings myself, but this one is nice. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>VITAMIN B5</title>
		<link>http://recipesfromsouthafrica.com/blog/2008/12/vitamin-b5/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2008/12/vitamin-b5/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 18:40:21 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Heerlike kos]]></category>
		<category><![CDATA[vitamin b5]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=375</guid>
		<description><![CDATA[
The scientific name for vitamin B5 is pantothenic acid and is a water- soluble. Vitamin B5 plays a very important role in the secretion of our hormones. These hormones help us to fight off allergies by building up antibodies, and assist our skin, muscles and nerves in being healthy. Vitamin B5 also plays a role [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vitamin B3</title>
		<link>http://recipesfromsouthafrica.com/blog/2008/11/vitamin-b3/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2008/11/vitamin-b3/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 19:07:47 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Heerlike kos]]></category>
		<category><![CDATA[Vitamin B3]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=367</guid>
		<description><![CDATA[

Vitamin B3 is the third vitamin in the vitamin B complex. The scientific name is niacin and it is water-soluble. Vitamin B3 is required every day to help with the functioning of the nervous system, cell respiration and a better circulation. Vitamin B3 is used in the synthesis of sex hormones, it is a memory [...]]]></description>
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		<title>Vitamin B2</title>
		<link>http://recipesfromsouthafrica.com/blog/2008/11/vitamin-b2/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2008/11/vitamin-b2/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 19:02:42 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Heerlike kos]]></category>
		<category><![CDATA[Lizel's Thoughts]]></category>
		<category><![CDATA[vitamin b2]]></category>
		<category><![CDATA[Vitamins in food]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=353</guid>
		<description><![CDATA[This is the second on the vitamin B complex and the scientific name for vitamin B2 is riboflavin.Â  Just like the other B complex vitamins this one is also a water-soluble.Â  The minimum daily recommended intake for men is 1.6 mg while it is 1.2 mg for a woman.Â  This guide is a minimum guide, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vitamin B1</title>
		<link>http://recipesfromsouthafrica.com/blog/2008/11/vitamin-b1/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2008/11/vitamin-b1/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 19:08:15 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Heerlike kos]]></category>
		<category><![CDATA[Something to Share]]></category>
		<category><![CDATA[Vitamienes]]></category>
		<category><![CDATA[Vitamin B]]></category>
		<category><![CDATA[Vitamin B1]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=348</guid>
		<description><![CDATA[Vitamin B is a complex consisting of different B vitamins.Â  They all work together and therefor it is very important that you take vitamin B as a complex, together at the same time.Â  Vitamin B1 is called thiamine and it is a water-soluble, like all the other vitamin Bâ€™s.Â  Estimated intake per day is 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My naweek is besig</title>
		<link>http://recipesfromsouthafrica.com/blog/2008/10/my-naweek-is-besig/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2008/10/my-naweek-is-besig/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 18:59:48 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Heerlike kos]]></category>
		<category><![CDATA[Something to Share]]></category>
		<category><![CDATA[hoenderpastei]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=321</guid>
		<description><![CDATA[Hierdie naweek gaan 'n besige een wees. Ek gaan 4 hoenderpasteie bak vir my vriende by die werk. Hulle is versot op my ma se lieflike resep en eet BAIE gereeld hiervan. Ek geniet dit vreeslik baie om sommer net te kook of selfs net te bak en te brou.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flap Jack</title>
		<link>http://recipesfromsouthafrica.com/blog/2007/09/flap-jack/</link>
		<comments>http://recipesfromsouthafrica.com/blog/2007/09/flap-jack/#comments</comments>
		<pubDate>Sun, 23 Sep 2007 17:23:43 +0000</pubDate>
		<dc:creator>Lizel</dc:creator>
				<category><![CDATA[Heerlike kos]]></category>

		<guid isPermaLink="false">http://recipesfromsouthafrica.com/blog/?p=259</guid>
		<description><![CDATA[Gewoonlik kook en bak ek, maar vandag het my liewe man besluit om een van sy gunstelinge te maak.Â  Flap Jacks!Â Â  Ek is nie &#8216;n groot ondersteuner hiervan nie, maar ek het beslis daarvanÂ probeer.Â  Die rede waarom ek nie so baie daarvan hou nie, is oor daar so vreeslik baie botter in is.Â  Baie ryk [...]]]></description>
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