Recipes From South Africa

Nachos met kaas

Goeiemiddag almal van julle.  Ek is besig om te werk aan my volgende artikel in verband met waar ons gekuier het toe ons in Suid-Afrika was verlede jaar.  Ek is nog nie heeltemal klaar nie, maar sal nie meer te lank duur nie.  Verder gaan dit baie goed hierso, geen klagtes nie!  Het vanmiddag nacho chips [...]

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Christmas Pudding

I know you all are probably looking for Christmas recipes, so I will share the recipe for Brandy pudding with you.  This is probably not the same pudding you would class as a traditional English Christmas pudding, but I am South African after all!! I do not love Christmas puddings myself, but this one is nice. [...]

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VITAMIN B5

The scientific name for vitamin B5 is pantothenic acid and is a water- soluble. Vitamin B5 plays a very important role in the secretion of our hormones. These hormones help us to fight off allergies by building up antibodies, and assist our skin, muscles and nerves in being healthy. Vitamin B5 also plays a role [...]

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Vitamin B3

Vitamin B3 is the third vitamin in the vitamin B complex. The scientific name is niacin and it is water-soluble. Vitamin B3 is required every day to help with the functioning of the nervous system, cell respiration and a better circulation. Vitamin B3 is used in the synthesis of sex hormones, it is a memory [...]

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Vitamin B2

This is the second on the vitamin B complex and the scientific name for vitamin B2 is riboflavin.  Just like the other B complex vitamins this one is also a water-soluble.  The minimum daily recommended intake for men is 1.6 mg while it is 1.2 mg for a woman.  This guide is a minimum guide, [...]

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Vitamin B1

Vitamin B is a complex consisting of different B vitamins.  They all work together and therefor it is very important that you take vitamin B as a complex, together at the same time.  Vitamin B1 is called thiamine and it is a water-soluble, like all the other vitamin B’s.  Estimated intake per day is 1 [...]

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