This is the second on the vitamin B complex and the scientific name for vitamin B2 is riboflavin. Just like the other B complex vitamins this one is also a water-soluble. The minimum daily recommended intake for men is 1.6 mg while it is 1.2 mg for a woman. This guide is a minimum guide, so you can take more than this if you need to.
Vitamin B2 has very important roles to fulfil in our daily lives. It helps us in many aspects including our bodies to grow and breaking down protein, fat and carbohydrate. Vitamin B2 also helps us to maintain healthy looking skin, strong nails and hair as well as speed up the healing of our wounds. Lastly, it also helps with anti body production, the production of red blood cells that carry oxygen through the whole body and it helps to absorb iron. Taking too much of vitamin B2 doesn’t have a negative influence or any recorded symptoms, because the vitamin dissolves in water and any excess is excreted by urine.
Not taking enough vitamin B2 can cause irritation and redness of the eyes, itching mucous membranes as well as itching skin, cracks and sores in the corners of the mouth, poor digestion, burning sore feet as well as hair loss. The biggest enemy of vitamin B2 is sensitivity towards light.
The best sources of vitamin B2 can be found in foods including milk, eggs, cheese, liver, yeast, fish, green leafy vegetables, whole grains as well as nuts. Store these foods in cool dry places and keep it out of direct sunlight. Take this vitamin B2 together with the rest of the vitamin B complex to get the best result and remember to see the vitamin as one whole.
An important note to remember is that when you need to produce a high level of energy, you need to take in more vitamin B2. Vitamin B2 is one of the most important nutrients when it comes to producing energy, whether it is playing, working or just exercising. So please remember to make sure you take enough vitamin B2 every day when you are using up energy, because you will use up your supply during the day.
Vitamins need to be taken every day, not just once in a while. Your body needs these vitamins to function every single day, so make sure you eat a healthy as well as a balanced diet, taking in all the vitamins and minerals. Eat good, look good and you will feel great.
Leave a Reply